Tomato Couscous Salad


I made this couscous salad a couple of days ago. It was an easy one to throw together and my wee boy seems to enjoy it. He has enjoyed it warm, but it would be good cold too. I am thinking I would like it for lunch at work. It would make a nice change from sandwiches and leafy salads.

If you are serving this to a weaned baby or young toddler, I would suggest mashing or whizzing up the kidney beans and chickpeas.

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Tomato Couscous Salad
This is a quick and healthy salad for children and adults. It is packed with flavour and so easy to make. A good store cupboard standby.
Ingredients
  • 1 x 400g tin chopped tomatoes
  • 1 cup couscous
  • 2 cups vegetable stock
  • 1 x 400g tin chickpeas
  • 1 x 400g tin kidney beans
  • 1 x 198g tin sweetcorn
  • 3 tbsp tomato puree
  • 4 large basil leaves
  • a grind of black pepper
Instructions
1. Heat the tomatoes in a pan and then stir in the couscous.
2. Warm through for a few minutes and then add the chickpeas, kidney beans and sweetcorn. Make sure they are well rinsed.3. Add the stock and stir. Cook for a few minutes, then add the tomato puree.
4. Set aside to cool. It is as simple as that. Divide into portions and pop in the fridge or freezer when cool.
Details
Total time:
Yield: 10-12 toddler portions





4 comments:

  1. I would enjoy this for lunch and I don't have children to share it with.

    Karen

    ReplyDelete
  2. It is simple but tasty Karen :)

    ReplyDelete
  3. Never mind the kids, this would be great for MY lunch! Great idea to cross post this at Tinned Tomatoes and reel us in :)

    ReplyDelete
  4. He he, my evil plan worked Janice :)

    ReplyDelete

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